In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

As Russia's invasion of Ukraine drags on, Washington is learning just how vulnerable our nation could be in a similar ...

Assembly Bill 481 (AB 481) was introduced to increase transparency and accountability for the funding, acquisition, and use of military equipment by state and local law enforcement agencies. On ...

Free Press columnist Carlos Monarrez answers three ... player all the time and when the other side of the team can’t do much to help, this is the kind of sad, shocking ending you get to a ...

Now that you know the average bench press for your age, weight, gender, and experience level, the next step should be to determine your one-rep max, meaning how much weight you can lift for a single ...

The U.S. military must produce a plan to “seal the borders” under an executive order signed Monday by the new president. But experts suggest that the order may set up a legal challenge that ...

“I was looking for anything income-wise.” Unlike his TikTok page, however, Spencer said he has “no idea how much money” the album has made despite it doing considerably well compared to ...

Dating back to his college days, Hurts has produced incredible results in the weight room ... and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com.

President Biden on Thursday thanked U.S. service members for their commitment to the country, delivering his final farewell speech at a formal military ceremony to close out his presidency.

President Volodymyr Zelensky said on Jan. 15 that Ukraine's military now comprises 880,000 soldiers, tasked with defending the entire country against 600,000 Russian troops concentrated in specific ...

The U.S. Army has struggled to hit recruitment goals in recent years, and Military.com found that there’s been an especially sharp decline among white recruits in the last half-decade. Hegseth and ...

Wondering “How much water should I drink to lose weight?” We asked a doctor to weigh in. Does drinking water help you lose weight? 3 proven benefits “Drinking enough water is one of the ...