Millet flakes have less fiber than oatmeal and, therefore, are gentler on the stomach. They are a source of B vitamins, which ensure the proper functioning of the nervous system, as well as ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

In a large bowl stir together millet, muesli, cinnamon, and currants. In a small bowl stir together brown rice syrup and peanut butter. Microwave for 10 seconds, stir, then microwave for another ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.