Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Are you chronically in a rush? The pressure to achieve more in less time can hurt your health – and lead to bad work ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...