It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

Recently, I was introduced to a more streamlined version of this—called the 5-4-3-2-1 packing method—and I’m a convert. Read ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The postwar years brought big changes to Jefferson Parish. Learn all about them Feb. 1 as Charles Chamberlain III gives a ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and improve your quality of life.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.