Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Are you chronically in a rush? The pressure to achieve more in less time can hurt your health – and lead to bad work ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life ...

His appearances on Jimmy Fallon and his TED Talk have made him a key ambassador for mindfulness in the West. The app quickly surpassed event bookings as the revenue driver for Headspace. It reached ...

If you have help from a good meditation app, zen could be as little as 3 minutes away ... app offers more than 700 mindfulness and meditation videos that range from 1-minute short meditations ...