Having meaningful goals in life is a powerful antidepressant, and taking practical steps towards them is an evidence-based way of ... most powerful tools for relapse prevention.

Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness-based stress reduction (MBSR). Anchoring clients in the present, mindfulness reduces emotional ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness-based stress reduction (MBSR) has been shown to improve sleep quality and as an alternative therapy to hypnotics for sleep disorders. Objective: The aim of the present study was to ...

President Biden announced the approval of student loan handouts for more than 150,000 ... BIDEN ADMINISTRATION REVERSES COURSE, REOPENS INCOME-BASED STUDENT LOAN REPAYMENT PROGRAMS "I promised ...

The clear liquid that shot out toward leaves and debris alike was a citrus-based fire retardant called ... This approach to fire prevention is new for both San Diego and the nation: The company ...

It is wrong to say group-based child abuse is predominantly committed by Pakistani men, the National Police Chiefs' Council (NPCC) has said. Figures from the police database show where ethnicity ...

(Bernama pic) Around RM2.3 billion in cash handouts will be disbursed tomorrow ... credit or cash payments via Bank Simpanan Nasional, based on recipients’ eligibility. New applications can ...

2 Academic Center for Evidence Based Sports Medicine (ACES), Amsterdam, The Netherlands 3 Amsterdam Collaboration for Health and Safety in Sports (ACHSS), VUmc / AMC IOC Research Centre for Prevention ...

according to the Centers for Disease Control and Prevention. Infection spikes also are being seen in Europe and other parts of the world. An infectious disease expert at Baylor College of Medicine ...