Selenium is an essential nutrient. But what exactly is it?
Here's what selenium is, what benefits it provides and the dangers of taking too much.
How to get enough calcium: It's not just from milk... from fizzy water to figs, read our expert guide on how to get more of the essential mineral - and cut your risk of dem…
Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...
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Why you should eat dark chocolate
Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.
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Can consuming large amounts of limes lead to rapid weight loss?
Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and ...
Cold, Cough, Fatigue? Beat Seasonal Blues With These Superfoods And Teas
Seasonal changes can weaken immunity, leading to fatigue, colds, and digestive issues. Herbal teas like peppermint tea, and ...
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5 Reasons Why You Should Drink Vegetable Juice Everyday
Unlock the power of vegetable juice and supercharge your health! Drinking vegetable juice daily can have a transformative ...
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What Happens to Your Body When You Drink Almond Milk Daily
Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.
Fact Check: Is Beer Healthier Than Milk?
A YouTube shorts claims that drinking beer is healthier than consuming milk. Claiming that it leads to stronger bones and a longer lifespan. They further argue that milk contributes to diseases like ...