Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Mixed nut butter is like the stir fry of the nut butter world – take a bunch of different nuts (and sometimes seeds) and ...

Nut butter is popular in cooking, baking, and as a quick snack. It can be made from any nut (or seed!), giving you several options to choose from. Which nut butter is the most popular, though?

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Indian cuisine has a plethora of seed and nut mix recipes that are super easy to whip up and loaded with all the good stuff your body needs. These mixes are the perfect morning fuel for those ...

Many nuts and seeds are a good source of polyunsaturated and monounsaturated ... magnesium requirement and may help keep blood sugar under control. Tips: Use peanut butter in a creamy sauce for ...

Shea butter is a multi purpose cooking oil when food grade oil is used in this baked mixed nut recipe. Using shea butter oil for cooking is healthy. Shea butter is a fat extracted from the nut of the ...