Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...