Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Simple habits such as resisting the snooze button and going on a morning walk can be surprisingly powerful for setting the ...

It's a habit everyone is guilty of in this age of instant communication, but one doctor claims doing it every day is having a detrimental impact to our nervous system.

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...