Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

An American Airlines Flight crashed into the Potomac River near Washington, DC, after a mid-air collision with a DC police ...

On the Mahakumbh stampede, Uttar Pradesh Deputy Chief Minister Brajesh Pathak said, "The government has taken the incident of ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

The phrase “urban firestorm” has terrified me since I first heard it, from the climate scientist Daniel Swain, who was ...

The Four Seasons hotel sets the standard for luxury beach vacations in Costa Rica thanks to its gorgeous pools, deluxe rooms ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

The Riviera Maya Edition at Kanai also has lounges in a mangrove forest, a beach club, and a fantastic restaurant from a ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...