Top 10 Yoga exercises to help students with exam stress
By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...
Yoga with Kassandra on MSN9h
Morning Yoga with Kassandra – 15-Minute Full Body Flow
Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...
Yoga with Kassandra on MSN9h
Deep Stretch Yoga – 15-Minute Full Body Flexibility Flow
I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...