Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...
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I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...