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Best Health on MSN5 Stretching Exercises for Seniors—or Anyone Who Feels Achy"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...
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Hosted on MSN3 Age-Defying Exercises to Do for a Better YouAs you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises.
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