"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

“We plan to honour the 150-year-old banyan tree at AMC Ratho’s bungalow as a ‘senior citizen’ of the city,” said Smita Pandit, Mumbai co-ordinator of Kids for Tigers. Children and their parents will ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries Some exercises will never ...

Dhaka: In the context of the ongoing border dispute with India, Bangladesh’s leader Mohammad Yunus is focusing on enhancing relations with Pakistan. A Bangladeshi army delegation recently ...

Is Peloton the best exercise bike brand? Peloton is certainly the most fashionable brand. These slick looking bikes have touchscreens that give you streaming access to thousands of live classes ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most important component” of training to stall those effects. According to the ...

This muscle decline is “one of the most important causes of functional decline ... like squats) and aerobic exercise (like walking or swimming). His studies even found that combining a good ...