Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While February is widely considered to be the most romantic time of year, there's still plenty of horror to enjoy this month.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Kelsea Ballerini heads to the Schott, Black History Month kicks off, reptiles crawl into central Ohio expo and CSO brings ...

From the office to a meeting, from studying to a coworking space, modern devices must be multifunctional, easy to use, and ready to go anywhere. Trans ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...