With a new year comes new opportunities to grow and prosper, but it’s not always easy to make a lasting change. While we all ...

The beginning of a new year offers a unique sense of renewal. It’s a time when we reflect on our past, envision our future, and set resolutions to bridge the gap between the two. But let’s face it—by ...

When you grow up yearning to fit into a perfect mold, a need for external validation follows you into adulthood.

Employees entering the New Year are faced with many career pressures that leaders can mitigate if they apply four critical ...

Madison Marsh, the first active-duty military member to win Miss America, reflects on her reign before her successor is crowned on Jan. 5 in Orlando.

This empirically proven effect lies at the core of popular online trends like manifestation and "delulu is the solulu." ...

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

As 2025 approaches, many people will make New Year's resolutions. Here's how to set goals that are achievable.

According to Statista, the top resolution for the coming year is to save more money, followed closely by eating healthier and ...

Are you feeling stuck or out of energy lately? As the year winds down, demotivation creeps in, catching even the most ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

The 2024-25 college football postseason continues on Tuesday, Dec. 31 with LSU and Baylor meeting in the Texas Bowl. This ...