Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

In this solutions-focused visual series, educators share their ideas for incorporating movement across grade levels and ...

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Process for identification of big cat underway; tiger captured on camera, images of shoulder blades to be matched with forest ...

Your brachial plexus is a group of nerves that control movements in your arm and hand. This function can be affected when these nerves are damaged. Common causes are falls and accidents.

Aside from the axillary artery, the subclavian arteries branch into the internal thoracic artery, vertebral artery, costocervical trunk, thyrocervical trunk, and dorsal scapular artery. There are two ...

Reverse the movement, ready to repeat ... Fire-up the lats, biceps, infraspinatus (part of the scapula) and traps. Seated Hammer Curls: Doing seated curls will ensure you do not swing or use ...