Rogue’s MIL Pull-Up Station is the pinnacle when it comes to freestanding pullup bars. Not everybody wants to buy a whole rack for pullups or drill holes into their wall, and we like the ability ...

It’s always a good time to set health and fitness goals ... favorite strength training equipment: the good ol’ pull-up bar. The Sportsroyals Power Tower Dip Station model has a sturdy 14 ...

Is your garage more of a storage nightmare than a functional space? Don’t worry—these creative garage organization ideas are ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Why: This works your triceps unilaterally (one arm at a time) for even gains, while the added instability from ungainly equipment ... Attach a rope handle to the high pulley of a cable station.

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

Plus, it comes with three adjustable resistance bands. Many of the reviewers state that it provides a great, gym-like workout while still being compact and easy to store. Save $130 and get this ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups, improve ...

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...

Strength training is essential for everyone, no matter your age or fitness level ... Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about ...

Of course, the best home gym equipment is well worth investing in to help you build strength without heading to a studio. However, when time or motivation is lacking, a bodyweight session like ...