Hypermasculine jawlines are all the rage in Hollywood. They only cost $12,000.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

When I arrived at Attune Med Spa in Stamford, Connecticut, my medical aesthetician Veronica Prado asked me if I had any ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...