Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Struggling to gain weight? Learn what registered dietitian, Tai Ibitoye, has to say about safe and effective weight gain, including what can cause someone to be underweight and when to speak to your ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise ...

A plan to revitalize downtown Bloomington will soon commence construction, and residents and business owners learned more ...

Johnny Kinziger is a difference-maker. Even though, many times, he’s the smallest player on the floor at 5-foot-11. “Everyone overlooked me coming into ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...