When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

This protein powder offers several advantages. Let’s review them.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

When it comes to gaining weight and building muscle, protein powder can be a valuable tool. Whether you're a bodybuilder, athlete, or just looking to pack on some pounds, choosing the right ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...