Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Supplements can increase creatine levels up to 40 percent in athletes, says Iafelice. Creatine supplementation has been shown to gain better performance in the gym via increased weight and/or more ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

This protein powder offers several advantages. Let’s review them.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...