Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

The time when people used to only eat food for their completion of protein intake are now long gone , now every gym goer and heavy lifter takes "Performance Supplements" to complete their intake of ...