“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...