Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
So, what kind of strength can barre build? The current trendiness of barre can make it seem like a newfangled workout, but it ...
The Muscle-Up Mindset: Grit, Failure, and Triumph with Zach Even-Esh and John Welbourn
In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...
The Real-Life Diet of Charles Vandervaart, Who Takes Sips of Maple Syrup Before Working Out
O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.