Last week, the polar vortex swept through the eastern U.S., leaving many wondering how to stay warm in the extreme weather.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Adam Milstein shares with us his four guiding principals for a meaningful life: Keeping mentally sharp, being physically active, maintaining a nutritious diet, and following your passions.

Examples include lateral lunges, marching glute bridges ... This move activates your glute muscles, which will work to stabilize your pelvis as you lift your hips off the ground: Lie flat on ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

India and Indonesia have agreed to collaborate in defense manufacturing, diversify trade, and enhance maritime security. PM ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

The United States withdrawing from the Paris Agreement is a blow to global cooperation on climate change, but other countries ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...