Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Your core is an interconnected group of muscles that includes all your abs ... in rotational athletes when they focus too much on anterior core strengthening and not enough on mobilization.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...