For those looking to dip their toes into red light therapy, the Solawave 2-in-1 Skincare Mini ($89) is a great starter tool ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Two men died when an aerial basket lift they were in tipped over Saturday in Galesville. According to the Trempealeau County Sheriff’s Office, the lift tipping over at W21123 Emerson Lane was ...

A new "safe space" aimed at helping men talk about their mental health is being launched at a gym. Exclusive Gym in Broughton Hackett, Worcestershire, is launching "Train and Chat", a free monthly ...