Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Elizabeth Foley, a Hanover County mother of three, is demonstrating remarkable strength and determination after surviving a ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Amaël L’Etang — the 7-foot-1 freshman center from France who is the tallest player ever to wear a UD uniform — steps onto the court first. Next is 5-foot-10 guard Javon Bennett, who Tuesday night ...