Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

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Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

This year, I've decided to make some positive tweaks to my routine to enhance my sleep quality ... While bringing tech into bed is generally frowned upon, I'm willing to make an exception for ...

I put a silk pillowcase to the test to see if it could actually fix my bedhead.

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...