No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world ...

I’ve started to have panic attacks, and I’ve stopped going out as much because I’m worried I’ll have an attack. I’m a nervous wreck, and it’s getting in the way of my daily life. How do I get through ...

my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An abrupt surge of intense fear or intense discomfort that reaches a peak within ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

They can respond in many ways, for example by refusing to go to school, by becoming withdrawn or depressed, or, as in your daughter's case, by developing panic attacks. Your own past history of ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

“While most of my friends worried about their exam results, I struggled with sitting through the exams. I had a lot of silent panic attacks. I gave in many empty papers because I struggled to ...