Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...