If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

C Midwest Express Clinic. Learn about common heart attack symptoms and how they may differ between men and women.

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

If you have neck pain, it is usually not recommended you sleep on your stomach. Exercise and postural correction are essential components of your treatment for neck pain, and finding the right ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...