Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

VMPL Pune Maharashtra [India] January 24 Living with chronic spine and back pain can be tough making everyday tasks difficult ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

After losing her LA family home to the wildfires, Jhené Aiko turned her pain into her passion by giving back to first ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...