As new sea passages open up, the commercial and defence possibilities are becoming irresistible. To take advantage, America desperately needs ships ...

By James Barron Good morning. It’s Friday. Today we’ll look at a fight over a once familiar neon sign on the Upper East Side. We’ll also get details on a federal investigation involving Shen ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

This causes the light and disrupted sleep that people experience during the latter part of the night after drinking. You may experience light or disrupted sleep after a night of drinking.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Sleep disturbances often cause significant stress and disruption to daily activities. Long-term sleep problems can also lead to severe health disorders. Although several sleep medications can help ...

Record-breaking snowfall fell on Japan’s northern main island of Hokkaido on Tuesday, disrupting traffic, causing airport closures and delaying deliveries TOKYO -- Record-breaking snowfall fell ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to get up to ...