Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality. Believing in the science of TMS ( tension myositis syndrome) sends a message of ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.