The fourth suspect is under arrest and charged in connection to Friday night’s deadly shooting outside the Walmart in Selma.

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

If you're looking to minimize sugary treats this Valentine's Day, consider something that'll add fun to any daily routine, like the Amazon Echo Glow. Not only is it a fun way for kids to add color to ...

Guys, please accept my apology for last week’s blotter. I was too harsh, and I may have scared the thieves and vandals into their deep, dark caves. This week’s crimes ...

9 weekend things to do around Colorado Springs and beyond: A Night of Play, Goldens in Golden, Chinese New Year and more ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Khloé Kardashian shared a glimpse into her 'nightly routine' with daughter True, 6, and niece Dream, 8, including their dance ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr ...

Teens generally have the attention spans of goldfish ... Travel to the fictional town of Night Vale, where every episode of this podcast will give you updates on local weather, announcements ...

Some may find this night cream too light When I used Alpyn Beauty’s PlantGenius Melt Moisturizer for the first time, I knew it was going to be a staple in my routine. It’s creamy without ...

School-aged children need about 9 to 12 hours of sleep a night. Teenagers experience a shift in their circadian rhythm known as sleep phase delay. Unlike in their childhood years, with early ...