The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

But the chef surprised fans with the revelation of his incredibly simple two-ingredient diet after losing an impressive three stone. During his chat on the Spooning with Mark Wogan podcast ...

The Judgment Day member might be more lax than many when it comes to strictness in going to the gym, but he is far stricter when it comes to keeping with his diet. It is the backbone of keeping ...

Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbohydrates, fruit and vegetables for the past six years.

A small portion is about 14 cherries (about the same as two kiwi fruit ... contains about 37 g of carbs. If you’re considering adding tart cherry juice to your diet, it’s best to opt for ...