The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks ... raising blood sugar. The body uses some of the glucose for energy and stores the ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

A 2020 study reported that less than half of people who set avoidance-related goals (eliminate sugar, cut carbs, etc.) are successful. It doesn't help that there are so many diet myths swirling on ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...