Elysia Berman, 35, first tried the no-buy challenge in 2024 and told USA TODAY it helped her pay off $34,000 of credit card debit over the course of the year. Berman said by continuing the challenge ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

As more people become health-conscious, zero-calorie sweeteners are changing the game. Options like stevia, monk fruit, erythritol, and allulose deliver the same satisfying sweetn ...