Tried a Cottage Cheese Blueberry Bake but made it my own with extra protein! It turned out more like a soft bar cookie, and ...

Sometimes, the best desserts are the easiest ones to make. If you love the classic combination of peanut butter and cho ...

Move over wings, because we put Buffalo wing sauce on everything now. Try these spicy hot sauce-laden recipes for your next ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Their recommendations are plentiful, from gumbo, lobster rolls and Texas Twinkies to homemade wings and pizza. And for those ...

healthy fats, and 21 essential vitamins and minerals. With a stellar nutrition label and taste, you'll be ordering another box in no time. Some protein bars can be deceiving with unnecessary ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

Reaching for a healthy ... ‘Consuming protein before a workout helps with muscle protein synthesis and reduces muscle breakdown,’ explains Campus. Reaching for a protein bar might sound ...

The iconic chef suggests making her fruity cereal bars for "eating on the go," perhaps as a quick snack on a wintery walk. Mary's "foolproof" recipe combines a simple blend of flavours ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.