When retired women apply for Social Security benefits, they receive smaller monthly checks. Here's a closer look at how much ...

RELATED: What to Eat Before and After Your Workout Healthy body fat percentages range from 15 to 20 percent for men and from 20 to 25 percent for women and ... hips to your shoulder blades.” ...

In the legend of Sinbad the Sailor, there is a story of Peer e Tasma Pah. It goes like this: ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.