New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...