Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Tennessee has nearly total abortion ban and a porous safety net for mothers and young children. GOP state leaders in ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

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Recent research and an analysis by The Associated Press found states with restrictive abortion laws have more porous safety ...

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Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...