As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Produce at a grocery store on March 3, 2011, in Fairfax, Virginia. (Lance Cheung/USDA) Biden-Harris administration officials ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

It’s what grocers call a “seasonal” item. Take a look at eggnog’s nutrition facts label and you’ll understand why no one ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

In a world where hectic schedules and a plethora of food choices dominate, maintaining a balanced diet has become a daunting ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

One local school district has accumulated millions of excess dollars in its nutrition fund over the last several years, but ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on the ...