The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food. As such, milk contains valuable nutrients that help ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

After each session, the volunteers drank either two cups of skim milk, a soy alternative with an equivalent amount of protein and calories, or a carbohydrate beverage with an equal amount of calories.

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Coconut milk is also relatively high in calories. Some brands can have more than 240 calories, 11 grams of saturated fat, and 19 grams of added sugar per half-cup serving. Breyer's dairy-based ...