The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Milk can be an especially important beverage for growing children, providing calories and an excellent source of protein. Beverages to limit include 100% juice, plant-based milks and sweetened ...

But have you ever wondered if there are any calories at all in your morning cup of joe? And if so, are those calories ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...