Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

High School students and student-athletes who took strength and conditioning classes this past fall learned about the ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Aventura Parks, Mushrif National Park, Gate 1, aventuraparks.com (052 178 7616). One of the most iconic outdoor activities in Dubai is of course, heading out to the desert.Without a doubt, the most ...

Using data from the National Health and Nutrition Examination Survey (NHANES), the researchers found that higher serum levels of most carotenoids were associated with a reduced risk of all-cause, ...

According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with basic nutrition. Instead of jumping into crash or fad diets, which can be extremely ...

Let me share the lessons that helped me move forward and build projects that solve real problems. When people tell me they’re waiting for the perfect idea, I notice how much weight they place on ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

It's never too late to start! As we welcome the new year, there’s no better time to dive into new hobbies and activities to make life more enjoyable and, perhaps, more productive. Leave your comfort ...