It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple ...

Addressing the gathering, he remarked that Uttarakhand is resplendent today with the energy of the youth. He added that the 38th National Games were commencing today with the blessings of Baba ...

The 38th National Games is being hosted in Dehradun, Uttarakhand during its Silver Jubilee year and will be held in 11 cities across 8 districts of Uttarakhand from 28th January to 14th February.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but dietitians say you can't beat the humble banana.

In Power Athlete Radio episode 728 of Power Athlete Radio, Dave Lipson reflects on the profound role sports have played in shaping his identity and building his ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...